How to Lose Belly Fat

 

Step 1 : Eat Breakfast

It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

 Step 2 : Aim To Walk Than To Travel

Instead of traveling, walk to your destination because walking gives your body exercise and helps burn belly fat.

Step 3 : Choose Whole Grains To Refined Grains

 In a scientific study, people who ate all whole grains lost more belly fat than another group that ate the same diet, but with all refined grains.Whole grains melt fat.

Step 4 : Drink Plenty Of Water

Researchers in Germany report that water consumption increases the rate at which people burn calories. Drinking more water also helps your body flush out waste/toxins and improves your overall health.

 Step 5 : Eat Good Fats

Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) — such as avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat.

 Step 6 : Exercise

Aerobic exercises, which get your heart pumping, burn calories quickly and facilitates fat loss all over, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.