It’s that time of year again — time to make resolutions for the new year! If you’re like most people, losing weight and getting in shape are at the top of your 2014 wish list.
We all start out our new year’s resolutions with the best intentions. But inevitably, a few weeks into the new year the gyms start emptying out as people revert to their old habits.
Are you serious about finally losing weight and getting in shape this year? Are you tired of working hard and losing, only to gain it back? So was I.
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