Protect Your Heart
Gain more control over your cardiovascular health by eating a diet low in saturated fat and sugar, working out regularly, and not smoking. For extra heart protection, follow these steps:
Include fish in your meals each week. Choose fish such as salmon, haddock, mackerel, or tuna, which are high in heart-healthy omega-3 fatty acids.
Stay active Studies show that people who engage often in leisure-time physical activities, such as taking a bike ride or brisk walk, have a lower risk of heart disease compared with people who pass their free time less actively.
Meet your daily requirement for magnesium. Research suggests that men who get adequate magnesium from their diets have a lower risk of heart disease compared with men who don't get enough.
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