How to keep your nails healthy

Step 1:  Remove nail varnish. Take off any nail varnish you're wearing or some that has been left from last time. To keep your nails healthy you must let them breathe for a bit. So avoid nail varnish. Sometimes people have a layer of nail varnish on top of another colour -- this is extremely...

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Get Fit In 2014.

It’s that time of year again — time to make resolutions for the new year! If you’re like most people, losing weight and getting in shape are at the top of your 2014 wish list. We all start out our new year’s resolutions with the best intentions. But inevitably, a few weeks into the new year...

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Key Things to Know About Yoga during Pregnancy

Mother is the noblest gift of God. And being a mother is truly miraculous experience. During pregnancy a woman has a great change in physically, mentally and emotionally. But a woman or especially a mother can cope with all the changes and barriers. Yoga or exercise during pregnancy bring...

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Why Drink Sufficient Water in Day

Here are six motives to make why drinking sufficient water or other water every day: 1. Drinking Water helps protect the stability of Body water. Your body is collected of about 60% water. The functions of these bodily water include digestion, absorption, circulation, formation of saliva, conveyance...

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Tips for Glowing Skin for Women

Fresh, flawless, and glowing skin is somewhat that everybody wants but not everybody can get. Though most of us weren’t blessed with unspoiled skin, there are a few face makeup tips and tricks you can apply to mark your skin looking whatever but less than impeccable. Check out all these tips...

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How to protect your heart

Protect Your Heart   Gain more control over your cardiovascular health by eating a diet low in saturated fat and sugar, working out regularly, and not smoking. For extra heart protection, follow these steps: Include fish in your meals each week. Choose fish such as salmon, haddock,...

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How to Lose Belly Fat

  Step 1 : Eat Breakfast It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.  Step 2 : Aim To Walk Than To Travel Instead...

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