How to keep your nails healthy

Step 1:

 Remove nail varnish. Take off any nail varnish you're wearing or some that has been left from last time. To keep your nails healthy you must let them breathe for a bit. So avoid nail varnish. Sometimes people have a layer of nail varnish on top of another colour -- this is extremely bad for your nails! Your nails aren't going to have the air and freedom they need. If you continually paint your nails they will turn a yellowy colour. This makes them unattractive and unhealthy. So clear off all nail varnish and bacteria from your nails! Never ever use an acetone-based or formaldehyde-based nail-polish remover. Rather, stick to a remover that has acetate in it.

 Step 2:

Trim your nails. Ragged and chipped edges will promote breakage, so try to keep them even. Doing this will prevent your nails from tearing and becoming unhealthy. Avoid nail clippers and opt for nail scissors, as clippers can damage the nail further.

Step 3:

Shape your nails with a filer. You've finished clearing off all the nail varnish and cut your nails, now it's time to file your nails. Filing your nails is good because it gives your nails an even shape and will make them appear stronger. If you want your nails shaped, hard, and healthy - file them. While filing your nails, make sure to go in one direction only. Do not move the filer in a back-and-forth motion, as this makes nails brittle. Do not file you nails just after you have had a shower or have washed your hands. This is because wet nails tend to break easily.

Step 4:

Wash your hands regularly. Washing your hands is good for your nails, especially after eating food which gets stuck under your nails. By washing your hands you can also clean all the bacteria off your nails.

Step 5:

 Give your nails a little treatment. If you have cuticle oil, use that. If you don't have cuticle oil you should use a normal hand cream. Rub any of these products around your nail until it absorbs into the skin.

Step 6:

Quit the tempting habits and move on. If you're really tempted to bite your nails, you must stop. If you want healthy looking nails keep your hands away from your mouth and wait for a week or so without biting your nails; you'll see a big difference! If it's a very strong habit, try sitting on your hands when you're tempted! You can also put an icky-tasting sauce on your fingernails until you stop the habit. It may sound silly but it's a good way of preventing your hands from entering your mouth.

Step 7:

 Moisturize your hands and nails. Moisturize in the morning and before sleeping. It keeps your nails hydrated and leaves your cuticles looking soft. You can use body lotion, hand cream, or cuticle oil. Stay away from fragrances and petroleum products (they do more harm than good)

Step 8:

 Stay hydrated. Drink plenty of water and fresh fruit juices. This will help keep your body, and also your nails, well hydrated. Carrot juice is rich in calcium and phosphorus and helps strengthen your nails. Try to consume as much fresh carrot juice as is possible for you.

Step 9:

 Finished.

Get Fit In 2014.




It’s that time of year again — time to make resolutions for the new year! If you’re like most people, losing weight and getting in shape are at the top of your 2014 wish list.
We all start out our new year’s resolutions with the best intentions. But inevitably, a few weeks into the new year the gyms start emptying out as people revert to their old habits.
Are you serious about finally losing weight and getting in shape this year? Are you tired of working hard and losing, only to gain it back? So was I.

Key Things to Know About Yoga during Pregnancy

Mother is the noblest gift of God. And being a mother is truly miraculous experience. During pregnancy a woman has a great change in physically, mentally and emotionally. But a woman or especially a mother can cope with all the changes and barriers. Yoga or exercise during pregnancy bring the confident and make the journey of pregnancy more sophisticated, relaxing and enjoyable.

Things to know about (exercising) yoga during pregnancy

It is a good habit Yoga regularly. But this is a very special period. Therefore you should know what to do and what not before continuing your pregnancy exercise schedule.  

Follow these tips:

• Walk of 15 to 20 minutes; do not tire yourself 
• A proper and nutritious diet should be maintained to balance of liquids 
• Mental calm should be maintained


Some Other Insightful Options for yoga during pregnancy are Given Below:

Breathing Techniques:

Sufficient Oxygen gives your body heavy energy and resistance power. And Yoga is a great way to gain it and empower your breathing power. It is not only the art of moving your body into different postures; but also involves different breathing tactics. The main aim of breathing techniques is to keep peace, calm and relaxation; things that are extremely helpful for dealing with the complexes at the time of pregnancy.

Stand or sit straightly:

Stand or sit both should be straightly. When you are practicing exercise, the key is to stand or sit with your back as straight as possible. Doing so helps to make stronger your muscles. When you are pregnant, as your belly grows, it naturally becomes heavier, which can cause you to feel weak. Make sure to keep your spine, head and neck aligned and hold your chin up.

Balance Your Weight:

When you are working standing positions, stand with your heaviness even dispersed between both of your feet. Numerous persons tend to lean through more of their weight on one crosswise or the other when they are stand-up, which can main to back pain, particularly during pregnancy. Being aware of your weight delivery will help you comfort your back pain, which is a indication that numerous women knowledge through their pregnancies.

So doing Yoga in proper manner is not only brings the happiness in pregnancy time but also make you stress free. So enjoy your motherly time, stay happy and healthy.

Why Drink Sufficient Water in Day

Here are six motives to make why drinking sufficient water or other water every day:


1. Drinking Water helps protect the stability of Body water. Your body is collected of about 60% water. The functions of these bodily water include digestion, absorption, circulation, formation of saliva, conveyance of nutrients, and protection of body temperature.

"Absolute the posterior pituitary gland, your brain connects with your kidneys and tells it how much water to defecate as urine or hold onto for assets," says Guest, who is also and connect professor of drug at Stanford University.

After you're low on water, the brain triggers the body's thirst equipment. And unless you are taking medicines that make you thirsty, Guest says, you should attend to those cues and get yourself a drink of water, juice, milk, coffee -- whatever but alcohol.

2. Water Can Benefit Monitor Calories. For years, dieters have been drinking lots of water as a weight loss approach. While water doesn't have any charmed result on weight loss, relieving it for higher calorie drinks can surely help.

"What works with weight loss is if you select water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake,"

Food with high water happy tends to look larger, its higher volume requires extra chewing, and it is engrossed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

3. Water Helps Invigorate Muscles. Cells that don't preserve their balance of water and electrolytes shrivel, which can result in muscle exhaustion.

Drinking sufficient water is important when exercise. Follow the American College of Sports Medicine rule for liquid intake previous to and during physical activity. These guidelines counsel that people drink about 17 ounces of liquid about two hours previous to exercise. During exercise, they advise that people start drinking water early, and drink them at usual intervals to replace water lost by sweating.

4. Water Helps Keep Skin Looking Good. Your skin contains abundance of water, and functions as a protective barrier to put off excess liquid loss. But don't wait for over-hydration to erase wrinkles or fine lines.

"Dehydration makes your skin look drier and crumpled, which can be better with proper hydration," he says. "But once you are sufficiently hydrated, the kidneys take over and expel excess water."

You can also help "lock" damp into your skin by using moisturizer, which create a physical barrier to remain moisture in.

5. Water Helps Your Kidneys. Body water transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine, When you're getting sufficient liquid, urine flows kindly, is light in color and free of odor. When your body is not getting enough water, urine concentration, color, and odor increase because the kidneys trap further liquid for bodily purpose.

If you constantly drink too small, you may be at higher risk for kidney stones, mainly in warm climates, Guest warns.
6. Water Helps Preserve Usual Bowel Function. Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation. When you don't get enough liquid, the colon pulls water from stools to maintain hydration -- and the result is constipation.

"Adequate liquid and fiber is the ideal combination, because the liquid pumps up the fiber and acts like a broom to stay your bowel functioning correctly," 

Tips for Glowing Skin for Women

Fresh, flawless, and glowing skin is somewhat that everybody wants but not everybody can get. Though most of us weren’t blessed with unspoiled skin, there are a few face makeup tips and tricks you can apply to mark your skin looking whatever but less than impeccable. Check out all these tips for how to become a glowing and young looking face.

Exfoliate

When your skin goes complete a lot through the day. From holding onto tons of face makeup to putting up with harsh ecological factors, having dull skin doesn’t come as a astonishment to numerous people. Exfoliating your skin no additional than twice a week will eliminate dead skin cells, clean out your pores, and bring out the healthy-looking, new skin that was hidden below a sea of stopped pores and dry skin. Be certain not to over-exfoliate, as you don’t want to forcefully scrub your skin, particularly if it’s delicate.


Eat a Healthy Food

Not only does eating healthy food have numerous aids for your body, but it also assistance your skin appear brighter and healthy-looking. A healthy food comprises with omega 3 fatty acids (such as salmon and nuts) and vitamin-rich nourishment (like arugula and avocados). Too, evade indulging in sugary, salty foods, as these can cause opposing reactions to your skin and make its arrival dull and anything but healthy-looking.

Drink Sufficient Water

Sideways the same lines of eating a healthy diet, drinking enough water through the day hydrate your skin the usual way. Keeping your skin hydrated is vital to making it glow, as it aids in refilling moisture to skin cells and blushes out toxins that would then make your skin look dreary. Drink 8 a minimum of 8 glasses of water in single day for healthy-looking skin.

Use Moisturize

Whether you must oily skin, dry skin, or mixture skin, most important thing is for sure: your skin needs moisture! You must moisturize your skin at least twice a day: once in the morning and once at night. Not lone will moisturizing your skin give your face the hydration it wants, but it’ll assistance your makeup last longer as it gives the products somewhat to stick to. Moisturizer can also decrease the arrival of fine lines and wrinkles, making your skin seem silky smooth and glowing. If you’re smearing moisturizer at the beginning of your day, use one with SPF in it to defend your skin from the sun and save it from creating sun spots.

Always Eliminate Makeup

Not ever go to sleep without removing your makeup. Doing so will reason your pores to become clogged, and you’ll be absent with dull looking skin. You must also wash your skin on days where you don’t wear makeup to inspire skin renewal. Avoid using hot water on your skin as it can dry it out. In its place, use warm water.

Don’t Rub Hard on Your Skin

Your skin is subtle, so evade rubbing it too hard when eliminating or smearing makeup. Rubbing too hard can break your blood containers and cause your skin to give and roughen. For those with subtle skin, it can also make your coating peel.

If reaching glowing skin has been a intimidating task thus far, try out these all tips and you’re sure to be left with a healthy, fresh face.

How to protect your heart

Protect Your Heart 

 Gain more control over your cardiovascular health by eating a diet low in saturated fat and sugar, working out regularly, and not smoking. For extra heart protection, follow these steps:

Include fish in your meals each week. Choose fish such as salmon, haddock, mackerel, or tuna, which are high in heart-healthy omega-3 fatty acids.


Stay active  Studies show that people who engage often in leisure-time physical activities, such as taking a bike ride or brisk walk, have a lower risk of heart disease compared with people who pass their free time less actively.

Meet your daily requirement for magnesium. Research suggests that men who get adequate magnesium from their diets have a lower risk of heart disease compared with men who don't get enough.

How to Lose Belly Fat

 

Step 1 : Eat Breakfast

It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.

 Step 2 : Aim To Walk Than To Travel

Instead of traveling, walk to your destination because walking gives your body exercise and helps burn belly fat.

Step 3 : Choose Whole Grains To Refined Grains

 In a scientific study, people who ate all whole grains lost more belly fat than another group that ate the same diet, but with all refined grains.Whole grains melt fat.



Step 4 : Drink Plenty Of Water

Researchers in Germany report that water consumption increases the rate at which people burn calories. Drinking more water also helps your body flush out waste/toxins and improves your overall health.

 Step 5 : Eat Good Fats

Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) — such as avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat.


 Step 6 : Exercise

Aerobic exercises, which get your heart pumping, burn calories quickly and facilitates fat loss all over, including your belly. You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of body shape or size.

 

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